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Understanding the Link Between Oral Health and Overall Health at Young Family Dental in Highland

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At Young Family Dental in Highland, we believe that a healthy smile goes beyond just looking good—it’s also a vital part of your overall health. Many people don’t realize that oral health plays a significant role in your body’s overall well-being. Conditions like gum disease and tooth decay can have a profound impact on your physical health, affecting everything from your heart to your immune system. In this blog, we’ll dive into the connection between oral health and overall health and why it’s essential to take care of your teeth and gums for your overall well-being.

The Mouth-Body Connection: How Oral Health Affects Your Overall Health

Your mouth is the gateway to your body, and what happens in your mouth can impact the rest of your body. Poor oral hygiene can allow harmful bacteria to thrive in the mouth, leading to gum disease, tooth decay, and other oral health issues. But did you know that these conditions can also contribute to or worsen various serious health problems? Here’s how:

1. Heart Health

Research has shown that there is a strong link between oral health and heart disease. Gum disease, in particular, has been linked to an increased risk of heart conditions, including heart attacks and strokes. The bacteria that cause gum disease can enter the bloodstream and contribute to the buildup of plaque in the arteries, leading to a condition known as atherosclerosis. This can restrict blood flow and increase the risk of cardiovascular problems.

2. Diabetes

People with diabetes are more susceptible to gum disease due to the higher levels of glucose in their saliva, which can promote bacterial growth. On the flip side, gum disease can also make it harder for people with diabetes to control their blood sugar levels, creating a cycle of worsening oral and overall health. Proper oral care and regular dental visits are crucial for individuals with diabetes to manage both their oral and overall health effectively.

3. Respiratory Health

The bacteria from gum disease can be inhaled into the lungs, potentially leading to respiratory infections, pneumonia, or exacerbating existing lung conditions like COPD (chronic obstructive pulmonary disease). Maintaining good oral hygiene can reduce the number of harmful bacteria in your mouth and lower the risk of respiratory issues.

4. Pregnancy Complications

Gum disease has been linked to complications during pregnancy, including preterm birth and low birth weight. Pregnant women should pay extra attention to their oral health to ensure a healthy pregnancy. Inflammation caused by gum disease can potentially affect the development of the fetus, so it’s essential to manage oral health during pregnancy with regular dental checkups and good oral hygiene habits.

5. Cancer

There is growing evidence suggesting that poor oral health can be a risk factor for certain types of cancers, including mouth and throat cancer. Chronic gum disease and inflammation in the mouth may increase the risk of these cancers, as the bacteria and toxins in the mouth can contribute to abnormal cell growth. Keeping your gums healthy can help lower the risk of developing cancer and improve your chances of early detection.

6. Inflammation and Immune System Health

Chronic inflammation caused by oral health issues, such as gum disease, can weaken your immune system and increase the risk of infections in other parts of the body. A healthy mouth helps support a strong immune system, allowing your body to fight off infections and illnesses more effectively.

The Importance of Regular Dental Visits for Overall Health

Regular visits to your dentist are essential for maintaining good oral health and preventing problems that can affect your overall well-being. At Young Family Dental in Highland, we recommend scheduling routine checkups and cleanings every six months. During these visits, we can detect early signs of gum disease, tooth decay, and other oral health issues before they become more serious.

We also provide personalized advice on maintaining optimal oral hygiene at home, including proper brushing and flossing techniques. Our team is here to help you develop an oral care routine that promotes both a healthy smile and a healthy body.

Tips for Maintaining Good Oral Health

To protect your oral and overall health, consider these tips:

  • Brush and Floss Daily: Brushing twice a day and flossing once a day helps remove plaque and bacteria that can lead to gum disease and tooth decay.
  • Use Fluoride Toothpaste: Fluoride helps strengthen tooth enamel and prevent cavities.
  • Eat a Balanced Diet: A healthy diet rich in fruits, vegetables, and whole grains supports both oral and overall health.
  • Avoid Tobacco: Smoking and chewing tobacco can contribute to gum disease, tooth loss, and oral cancer.
  • Drink Water: Drinking plenty of water helps rinse away food particles and bacteria from your mouth.
  • Regular Dental Checkups: Visit your dentist regularly for cleanings, exams, and early detection of any potential issues.

Why Choose Young Family Dental in Highland?

At Young Family Dental, we are dedicated to helping our patients achieve and maintain both oral and overall health. We take a holistic approach to dentistry, considering how your oral health impacts your entire body. Our experienced team is here to provide personalized care, from preventive treatments to addressing any concerns you may have about your oral and overall health.

Schedule an Appointment Today!

Your oral health is an essential part of your overall well-being. If you haven’t had a dental checkup in a while, it’s time to schedule an appointment at Young Family Dental in Highland. Let us help you take care of your smile and your health.

Contact us today to schedule your visit and start prioritizing your health from the inside out!

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Exploring the Surprising Link Between Oral Health and Sleep

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On the surface, you might not think that your late-night tossing and turning could be linked to your morning cavities or grinding teeth. However, recent research is revealing a surprising connection between sleep disorders and dental health. It’s a two-way street: not only can sleep problems lead to dental issues, but dental problems can affect the quality of your sleep. In this post, we’ll explore the intricate relationship between sleep and your pearly whites and what it means for your health.

Understanding the Basics: Sleep Disorders

The list of sleep disorders is long, with conditions ranging from insomnia, obstructive sleep apnea (OSA), to restless legs syndrome. Each of these disorders can wreak havoc on your sleep patterns, leading to exhaustion, irritability, and a host of health problems. OSA, characterized by repeated episodes of upper airway collapse during sleep, is one of the more common sleep disorders and it is here that dental health is primarily affected. OSA not only deprives your body of restful sleep but also can have a direct impact on oral health due to issues like mouth breathing and snoring.

The Impact of OSA on Dental Health

Individuals with OSA often suffer from chronic, loud snoring and experience periods of time when they stop breathing during sleep. These conditions can lead to a variety of dental issues, including:

Tooth Grinding (Bruxism)

Bruxism is the medical term for clenching or grinding your teeth. It’s a common side effect of OSA due to the stress on the teeth and jaw that occurs during the struggle to breathe. Over time, bruxism can lead to flattened or fractured teeth, sore jaw muscles, and tension headaches.

Dry Mouth (Xerostomia)

Mouth breathing associated with sleep apnea can cause a dry mouth, which disrupts the oral microbiome, leading to an increased risk of cavities, gum disease, and bad breath.

Periodontal Disease

Research suggests that there’s a strong connection between OSA and periodontitis, an inflammatory disease that affects the soft and hard structures supporting the teeth. The low-grade systemic inflammation associated with OSA can exacerbate periodontal conditions, while the hypoxia (lack of oxygen) associated with sleep apnea may impair healing and contribute to the progression of the disease.

How Dental Problems Can Impact Sleep

Poor oral health can also affect your ability to catch those vital Z’s. Evidently, the dental issues that are consequences of sleep disorders can create a feedback loop that makes it challenging to get a good night’s sleep:

Pain and Discomfort

Toothaches, jaw pain, and headaches as a result of dental health issues can make falling asleep or staying asleep difficult and uncomfortable.

Sleep Disrupting Behaviors

The subconscious need to relieve oral pain or discomfort can lead to behaviors that disrupt sleep, such as tooth grinding or jaw clenching.

Poor Sleep Hygiene

Pain and discomfort from dental problems can lead to poor sleep hygiene, like irregular dental care or even missing out on the use of a prescribed oral appliance for sleep apnea treatment, contributing to a further decline in sleep quality.

Treating the Mouth to Relieve the Mind

The good news is, many dental problems related to sleep can be treated, and by addressing these issues, you can improve your sleep quality and overall health. For example:

Oral Appliances for OSA

Oral devices like mandibular advancement splints can be prescribed for mild to moderate OSA. These devices help open the airway by moving the lower jaw or tongue forward during sleep, reducing snoring and the number of apnea events.

Bruxism Treatments

Wearing a mouthguard while sleeping can protect your teeth from the damaging effects of bruxism. Additionally, therapeutic interventions like stress management can help reduce grinding.

Periodontal Therapies

Routine cleanings and good oral hygiene practices, along with potential surgical intervention, can help to manage and treat periodontal disease, improving the overall health of the mouth and potentially providing relief from some sleep-disordered breathing symptoms.

The Mutual Benefits of Good Sleep and Dental Health

By maintaining good oral health and addressing potential sleep disorders, you can experience a multitude of benefits, including reduced pain, improved sleep and cognitive function, and a better quality of life overall. Here’s how to achieve a harmonious relationship between your sleep and dental health:

Practice Good Sleep Hygiene

Establish a consistent sleep routine and a comfortable sleep environment.

Seek Regular Dental Care

Visit your dentist regularly for check-ups and cleanings. Early detection and treatment of dental issues can prevent more serious complications.

Address Potential Sleep Disorders

If you suspect you may have a sleep disorder, it’s important to seek the advice of a healthcare professional. Don’t ignore signs such as excessive daytime sleepiness, loud snoring, or interruptions in breathing during sleep.

Consider a Multi-disciplinary Approach

Collaboration between your dentist and sleep specialist can provide a comprehensive approach to managing both sleep and dental health. This integrated strategy can include therapies, such as CPAP (Continuous Positive Airway Pressure) machines for severe OSA, and occlusal appliances that can be used in conjunction with CPAP.

Make an Appointment with Young Family Dental

It’s clear that your dental health is more than just a gleaming smile; it’s intricately tied to your overall well-being, including the quality of your sleep. By recognizing the signs and understanding the relationship between sleep and oral health, you can take proactive steps to achieve a healthier, more restful life. Contact Young Family Dental to schedule an appointment and let us help you achieve optimal dental health for better sleep.

 

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How Dangerous is Tooth Decay?

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Tooth decay is a health issue so common that it almost seems mundane. However, its prevalence doesn’t lessen the dangers associated with it. As it quietly undermines our oral health, many of us may not realize the extent of the risks until significant damage has occurred. This blog post delves into the seriousness of tooth decay, unraveling why it’s a threat not only to our teeth but our entire well-being.

Understanding Tooth Decay

Tooth decay, scientifically known as dental caries, is the result of harmful bacteria in the mouth breaking down food residues, leading to the production of acids that erode tooth enamel. If you’ve ever felt a twinge while enjoying a sweet treat or a cold drink, chances are you’ve encountered the early stages of decay.

Causes and risk factors include a diet high in sugar, poor oral hygiene, lack of fluoride, and even genetics. Habits like smoking or excessive alcohol consumption can exacerbate the risks, as can conditions like diabetes which alter the mouth’s environment.

Tooth decay doesn’t arise out of anywhere—it progresses in stages, from initial enamel wear to deep cavities reaching the inner pulp. Understanding these stages is critical in catching decay early and preventing extensive damage.

Consequences of Untreated Tooth Decay

When tooth decay is left unchecked, the storyline often follows a grim guild of consequences:

  • Tooth pain and sensitivity: As decay eats away the enamel and reaches the dentin, teeth become more sensitive to hot and cold, resulting in pain and discomfort.
  • Tooth loss and damage: Progressing decay can lead to severe infections, necessitating root canals or extractions.
  • Impacts on overall health: Perhaps the most startling is tooth decay’s impact on overall health. Linkages to heart disease, respiratory infections, and diabetic complications are increasingly recognized.

Symptoms

The symptoms can include:

  • Tooth pain and sensitivity: Experiencing discomfort or sensitivity when consuming hot or cold food and drinks, or when biting down on certain foods.
  • Visible holes or pits in teeth: Noticing small openings or depressions on the surface of teeth, which can indicate tooth decay or cavities.
  • Dark spots or discoloration on teeth: Observing areas of discoloration or staining on the teeth, ranging from yellowish-brown spots to blackish marks, which may indicate tooth decay or enamel erosion.
  • Bad breath or a bad taste in the mouth: Having persistent halitosis (bad breath) or an unpleasant taste in the mouth, which can be caused by dental issues such as gum disease or tooth decay.

Prevention and Treatment

Arming oneself against tooth decay is neither complex nor expensive, but it does require diligence.

  • Effective oral hygiene practices, such as brushing twice a day, flossing regularly, and using mouthwash can significantly reduce the risk of decay.
  • Regular dental check-ups and cleanings are non-negotiable for maintaining oral health.
  • When decay is spotted, dental treatments such as fillings, crowns, or root canals can salvage the tooth and restore dental health.

Impact on Quality of Life

The ramifications of tooth decay extend far beyond mere physical discomfort:

  • Decay can hinder basic life functions like eating and speaking, leading to nutritional deficiencies or social embarrassment.
  • The psychological blow can be just as potent, with self-esteem taking a hit due to aesthetic and functional impairments.

Make an Appointment with Young Family Dental Today

While tooth decay may seem like a minor issue, its impact can be far-reaching and devastating. Don’t wait for it to escalate—take charge of your oral health today by scheduling regular dental check-ups and adopting good oral hygiene habits. At Young Family Dental, we are committed to providing high-quality, compassionate dental care that prioritizes your well-being. Contact us today to schedule an appointment and take the first step towards a healthier smile.

 

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Can Your Oral Health Affect Your Memory? The Connection to Alzheimer’s 

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You know that taking care of your gums is important to protect the integrity of your teeth. It’s even becoming more widely known that the health of your gums plays a role in your cardiovascular health, however, did you know that your oral health is also linked to your memory? In this article we’ll discuss how the bacteria found in your mouth could be linked to Alzheimer’s. 

The Connection Between Oral Health and Memory

As we age, memory loss becomes more common and can be caused by a variety of factors. While memory problems may come from the brain itself, memory issues could also stem from oral health issues that lead to inflammation in your mouth. In fact, memory issues related to oral health problems are one of the top five reasons seniors visit a doctor. Researchers have discovered that up to 85% of older adults who visited dentists within three months of memory testing had gum disease and not Alzheimer’s.

Dentistry Today explains that periodontal disease, which affects 70% of adults age 65 and older, is characterized by chronic and systemic inflammation with pockets between the teeth and gums enlarging and harboring bacteria, increasing the risk of developing memory issues.

Oral Bacteria

The oral microbiome is the microbial community that lives in your mouth. It’s a diverse mix of both good and bad bacteria, however research suggests that memory loss could be linked to an overgrowth of specific species within this ecosystem. In fact, studies have found distinct differences between people suffering from Alzheimer’s disease and those without memory loss in relation to the oral microbiome.

The bacteria found in samples collected from memory loss patients was different from that of people without memory loss. Those suffering memory loss had an increase in the levels of specific bacteria, including Porphyromonas gingivalis (Pg) and several types of oral streptococci. Pg is a bacterium that lives in your gum tissue and can travel to other parts of your body like brain tissues via infected lymph nodes or by direct contact with teeth.  This bacteria, WebMD explains, may play a role in changes in the brain in Alzheimer’s disease, contributing to symptoms including confusion and failing memory.

The Role of Oral Streptococci and Pg in Alzheimer’s Disease

No one is entirely sure how this connection between memory loss and oral health works, however research has shown that strep bacteria could be a potential trigger for the immune system to begin attacking healthy tissue (such as your brain) by mistake. It also seems as though the presence of these bacteria may be related to a decrease in memory and other cognitive functions.

While we don’t know for sure how oral strep is connected with memory loss, it seems as though there could be multiple factors at play, for example:

  • The inflammatory response caused by Pg and oral streptococci may be damaging memory and brain tissue
  • Oral streptococci and Pg produce a toxin called gingipain, which can break down the blood/brain barrier. This allows bacteria to move from your mouth into your bloodstream and attach to other body tissues like those in the brain, causing further damage
  • The presence of oral strep and Pg may lead to memory loss by increasing the production of amyloid-beta (Aβ) plaques. These are abnormal clusters of proteins in your brain that can form deposits, which damage memory centers

How Can You Prevent Oral Health From Affecting Your Memory?

To protect yourself from memory issues related to oral health you should:

  • Brush and floss your teeth twice daily to prevent the buildup of oral bacteria, including Pg. It is also important to floss your teeth once a day to remove bacteria buildup from between the teeth.
  • See a dentist regularly for professional cleanings which can remove plaque and tartar that would otherwise travel into memory tissues.
  • Avoid smoking or using other tobacco products, which are major risk factors for memory loss. Smoking can damage memory through increased inflammation in your body.

Can Oral Health Be The Key To Reducing Your Risk for Memory Loss?

While research hasn’t provided a definitive answer, oral health is definitely something you should consider in your memory loss prevention plan.

Oral health is not the only thing that affects memory function, however, protecting yourself from oral bacteria may help to decrease memory issues related to memory loss.

Protect Your Memory with Young Family Dental

Young Family Dental wants to help you protect your memory by prioritizing your oral health. To schedule a cleaning and dental examination, contact the Young Family Dental location nearest you today.

Is Your Mouth Causing Your Headaches? 

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When we feel a headache coming on, we don’t typically jump to accusing our mouths of being the source of the issue. However, your headaches could be caused due to a number of factors in and around your mouth. If you have frequent headaches, read on to learn how oral bacteria or TMJ could be to blame (plus how we can help!) 

What are Headaches? 

Headaches are one of the most common pain conditions in the year, with up to 75% of adults experiencing one in the last year. Unfortunately, there are many different types of headaches. From cluster headaches, to migraines and more, there are a lot of different ways that having a headache could affect you. During a headache, an unknown mechanism activates specific nerves that affect muscles and blood vessels. These nerves then send pain signals to the brain. 

Causes of Headaches 

Headaches can be caused by several different triggers, like: 

  • Alcohol use 
  • Changes in eating or sleeping patterns 
  • Depression
  • Emotional stress related to family and friends, work, or school 
  • Excessive medication use 
  • Eye, neck, or back strain caused by poor posture
  • Lighting 
  • Noise
  • Weather
  • Changes 

While all these things and more can cause headaches, sometimes our mouths can also be the cause of our pain. Keep reading to learn how your oral health could be affecting your head. 

Headaches and Your Mouth 

Oral Bacteria 

At any given point, our mouths are full of bacteria. Some of this bacteria is beneficial, however, sometimes bad bacteria can accumulate and cause issues. Research has shown that oral bacteria could be a potential contributing factor to the onset of migraines. According to this research, the connection between oral bacteria and migraines may be nitric oxide, a cellular signaling molecule involved in many pathophysiological processes. In the past, studies have shown that increased levels of nitric oxide in the bloodstream can trigger migraines and other types of headaches. However, recent research has suggested that oral bacteria produce nitrites when they break down a common food preservative known as nitrates, which can form into nitric oxide in the bloodstream. 

TMJ Disorders

Temporomandibular joint (TMJ) disorders are conditions that can cause headache. TMJ disorders affect the joints and muscles of the jaw. These joints and muscles can experience mobility issues, resulting in pain and discomfort in the mouth and face. Some people who have TMJ disorders may experience headaches as a symptom. A study has shown that headaches were one of the primary symptoms of TMJ disorders. The symptoms of TMJ disorders can include headaches, plus: 

  • Jaw pain
  • Difficulty opening and closing the jaw
  • Pain when chewing 
  • Earaches
  • Pain in the face 
  • Stiffness in the jaw muscle
  • Radiating pain in the jaw, neck, or face
  • A change in how the lower and upper teeth fit together
  • Reduced movement in the jaw
  • Locking jaw
  • Popping or clicking in the jaw when closing or opening the mouth

What You Can Do 

If you are experiencing headaches and you believe it could be due to your dental health, Young Family Dental is here to help. We can help you determine if your oral health is the cause of your headaches. To try and prevent your headaches, follow these tips:

If oral bacteria is the cause… 

When oral bacteria is the cause of headaches, you can try to prevent this by taking a look at what your oral hygiene routine is like. You should make sure to brush your teeth twice a day for two minutes each time, floss once a day, use a fluoride mouthwash and toothpaste, and be sure to even brush your tongue! If you begin to show signs of gum disease or cavities in addition to your headaches, make an appointment with us for a deep, thorough cleaning. 

If TMJ disorders are the cause…

When TMJ disorders are the cause of your headaches, seeing your dentist to discuss TMJ disorder treatment options, like a custom-fit night guard, could help you quickly resolve your symptoms, like your headaches. Additionally, we offer neuromuscular dentistry to help with your pain. This treatment will focus on correcting jaw misalignment, meaning you can realign your jaw and possibly stop the headaches due to TMJ disorders from ever returning. 

Make an Appointment with Young Family Dental 

If you are experiencing headaches, make an appointment at one of our five Young Family Dental locations across Utah. Located in West Jordan, Riverton, American Fork, Saratoga Springs, and Orem — we’re here to help you relieve your mouth-related headaches. Call us today! 

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Say Cheese: The Foods to Eat During National Smile Month

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Say cheese! It’s National Smile Month. Many people don’t think much about the connection between their diets and their smile. However, what you eat can directly impact the integrity of your smile. At Young Family Dental, here are our favorite foods that you can add to achieve a healthier smile this month (and all year long!) 

The Best Foods For Your Smile 

What you eat not only affects your weight, fitness, and overall health, but it also affects your teeth and gums. If you want a healthy smile, incorporate more of the following foods. The University of Illinois College of Dentistry list some of the best foods for your smile: 

Cheese, milk, and yogurt 

In regards to your smile, cheese is one of the best foods for it. It is low in sugar and it also contains casein, which is a protein that has been useful for fortifying tooth enamel. The calcium in cheese helps main bone density, and cheese is also high in phosphate content, which helps balance pH levels in the mouth, preserving tooth enamel. Further, chewing cheese helps increase saliva production which helps wash away bacteria in the mouth. 

Milk is one of the best drinks for you other than water. When it comes to your teeth, milk is high in calcium and can help lower acid levels in the mouth, which means it fights tooth decay. 

Yogurt is also packed with calcium like cheese and milk. Further, it contains probiotics that protect your teeth from cavities, your gums from gum disease, and even bad breath. 

Celery, carrots, and other crunchy vegetables 

A lot of different vegetables are good for your teeth because they require a lot of chewing to clean teeth surfaces. Crunchy, firm foods that contain a lot of water are great for your teeth and act as cleaners. They stimulate saliva flow and help scrub away food particles and bacteria. These types of vegetables are also full of vitamins and minerals.

Celery in particular is the closest thing to being nature’s dental floss. The crunchy and fibrous texture makes for an effective teeth cleaner. Carrots are also one of the great cavity-fighting vegetables. They have lots of vitamin C, calcium, and keratins all have benefits for your smile. 

Leafy greens 

Greens like spinach, lettuce, and kale are great for you and are rich in calcium, folic acid, and lots of important vitamins and minerals that your teeth and gums greatly benefit from. 

Apples and pears 

While an apple a day won’t necessarily keep the dentist away, it’s great for your smile. Apples and other fibrous fruits help clean your teeth and increase saliva, which can neutralize the citric and malic acids left behind in your mouth. Unlike many acidic fruits, raw pears are good at neutralizing acids in your mouth that could cause tooth decay. 

Foods to Avoid

While there are foods great for your teeth, there are also foods that could potentially harm your smile. Healthline lists the top 8 worst foods for your teeth to be:

  • Sour candy: these candies contain acids that are hard on your teeth. Since they’re also chewy, they can stick to your teeth longer and are more likely to result in decay. 
  • Bread: when you chew bread, your saliva breaks down the starches into sugar and can stick to the crevices between your teeth. 
  • Alcohol: drinking alcohol can dry out your mouth. Your mouth needs saliva to prevent food from sticking to your teeth and to wash away food particles. 
  • Carbonated drinks: most people know to stay away from soda, but this also means sparkling water. Drinking large amounts of carbonated beverages can be extremely damaging to your teeth, weakening your enamel and causing tooth sensitivity and more problems.
  • Ice: some people really love to crunch on ice, however, chewing on something is hard as ice can damage your enamel and even cause a chipped, cracked, or broken tooth. 
  • Citrus: even though fruits like oranges, grapefruits, and lemons have health benefits, they can be harmful to your smile because of their acid content. 
  • Potato chips: this highly-addictive snack tastes good, but unfortunately, they’re full of starch which becomes sugar when it enters the mouth. 
  • Dried fruits: many people believe dried fruit is a healthy snack, however, most dried fruits are sticky and tough to chew. When this is the case, they can cling to the teeth and leave behind lots of sugar. 

You don’t have to cut these foods out altogether. However, it’s important to enjoy them in moderation. Rinse your mouth with water only after consuming them, and wait for at least 30 minutes before brushing your teeth after eating acidic or sweet foods. 

Maintain Your Smile with Young Family Dental 

Whether you have questions about whether your favorite food is good for your smile or if you’re due for a cleaning, make an appointment with Young Family Dental today. We are conveniently located in Utah in American Fork, Orem, Riverton, West Jordan, and Saratoga Springs — no matter where you’re located, we’re here for you! 

 

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5 Ways You Can Improve Your Dental Hygiene 

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Dental hygiene, which is the practice of taking care of your mouth with regular at-home care and through professional cleanings, can help prevent damage to the teeth. Here are 5 ways that you can improve your dental hygiene to get and maintain a healthy smile. 

What is Dental Hygiene?

Dental hygiene refers to the practice of keeping your mouth, teeth, and gums healthy to prevent disease. Getting your teeth cleaned every six months is an essential part of maintaining good oral health. However, that’s only part of it. Practicing good dental hygiene at home can help prevent bacteria and plaque from building up and damaging your smile. When you combine good at-home hygiene with professional cleanings, you can prevent most of the common oral health issues that can lead to decay, infection, and even tooth loss. 

Practicing good oral health hygiene at home helps keep plaque at bay, which can prevent tooth decay. Tooth decay occurs by: 

  • Plaque, a hard sticky substance, builds up on the teeth.
  • If not cleaned off properly, plaque turns into tartar. 
  • Tartar on your teeth harbors bacteria and allows it to grow.
  • Bacteria causes inflammation and gum disease, which gets worse as time goes on. 

Regular daily habits like brushing and flossing can prevent plaque from building up and causing these issues. When you come in for your regular checkups twice a year, we will remove any tartar that might have formed since you cannot remove tartar on your own. 

5 Ways You Can Improve Your Dental Hygiene 

If you want to take charge of your oral health, Young Family Dental is here to help. Here are 5 ways that you can improve your dental hygiene: 

1. Brush twice a day

Brush your teeth two times a day, for two minutes each time. Many people usually do this in the morning when you wake up and right before you go to bed. To properly brush your teeth, you should: 

  • Use a soft-bristled toothbrush and place it at a 45-degree angle to the gums.
  • Gently moving the toothbrush back and forth is short strokes that cover the entire surface of your tooth. 
  • Brush the outer surfaces, inner surfaces, and the chewing surfaces of each tooth. 
  • Clean the inside surfaces of the front teeth by tilting the brushing vertically and make several up-and-down strokes.

2. Floss once a day

Another important step to keep your teeth healthy is flossing at least once a day. Flossing cleans those small, tight spaces in between each tooth that toothbrushing alone can’t reach. The correct way to floss is by:

  • Breaking off 18 to 24 inches of dental floss. To hold the floss correctly, wind most of the floss around both middle fingers. Leave about 1 to 2 inches of floss out for your teeth. 
  • Next, hold the floss taut with your thumbs and index fingers.
  • Pace the dental floss between two teeth and gently glide the floss up and down. It should rub against both sides of each tooth. Don’t let the floss hit your gums and it can cause scratching or bruising. 
  • When the floss is about to reach your gums, curve the floss at the base of the tooth to form a ‘C’ shape. This will allow the floss to enter the space between the gums and your tooth.
  • Repeat these same steps from tooth to tooth, using a new section of floss for each tooth. 

3. Use fluoride

Fluoride can be found in many toothpastes, mouthwashes, and even in many communities in the tap water. Fluoride helps protect and strengthen your teeth, fight cavities, and keep your smile healthy. 

4. Eat a well-balanced diet

What you eat not only affects your overall health, but your smile too. To best protect your teeth, try to limit your sugar intake along with foods and drinks that are high in acidity. Further, you should try to limit hard, sticky, or crunchy foods that could be damaging to your teeth. To learn more about the best foods for your smile, click here. 

5. Don’t skip the dentist 

Scheduling an appointment for a cleaning and dental exam every six months is important, even if you don’t have any dental health issues. These cleanings and exams are for preventative measures, and can help catch dental problems before they develop into something more serious. Neglecting dental hygiene can result in tooth decay, gum disease, infections, dry mouth, and more. 

Make an Appointment with Young Family Dental 

If you’re overdue for an appointment, visit one of our five convenient Young Family Dental locations. Located in Orem, American Fork, Saratoga Springs, Riverton, and West Jordan, we’re here to keep your teeth clean and healthy. Make an appointment today! 

 

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How Does Stress Affect Your Oral Health?

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April is Stress Awareness Month and a great time to discuss how stress affects your oral health. Jaw issues, a common result of bruxism or teeth grinding is just one symptom associated with stress. Other associated oral side effects from stress include: canker sores, gum disease, and burning mouth syndrome.

What is Stress?

Unfortunately, stress is all too common. Stress is a feeling of emotional or physical tension. It can occur after any event or even a thought that makes you feel frustrated, angry, or nervous. Stress is a natural reaction to a challenge or demand, MedlinePlus explains. However, when stress occurs for too long, it can harm your health. There are two kinds of stress:

Acute stress: This is a short-term that goes away quickly. You can feel it when slamming on the brakes, having a fight with a friend, or even when you are just playing sports. It is a way to help you manage dangerous situations. Alternatively, it can also happen when you are doing something new or exciting. Everyone experiences acute stress.

Chronic stress: This is a longer term type of stress. You may experience this if you have money problems, are unhappy at work, or experience issues within a relationship with a partner, friend, or family member. Feeling like this for weeks or months is chronic. Unfortunately, you can become so used to it that you don’t realize it’s an issue. If you don’t find a way to manage it, it could lead to health problems. 

Stress and Your Smile 

People often get headaches or stomach aches when they feel stressed or anxious, however, do you know what it does to your smile? Stress can affect your oral health in a number of ways, including:

  • Jaw issues, or disorders of the jaw joint or chewing muscles (TMJ pain). This can cause pain around the ear or face. 
  • Teeth grinding. Also known as bruxism, teeth grinding can occur during the gain, especially when you’re concentrating, or at night while you’re sleeping. 
  • Poor oral hygiene. If you don’t brush your teeth well or floss when you’re too busy, you can end up suffering from tooth decay and gum disease. 
  • Cold sores. These are caused by the herpes simplex virus HSV-1. Cold sores are often triggered by dental treatment, stress, and sunlight. 
  • Oral infections or sores. These sores can show up as ulcers, white lines, or white and red spots — which can occur when you’re under a lot of pressure. 
  • Decreased immune response. When you’re stressed, your immune system doesn’t operate optimally, which can lead to gum disease. 

Reducing Stress

If you have any of the signs of dental health issues and believe they’re caused by stress, there are things you can do to try and overcome it. If you suffer from stress, try these tips:

  • Exercise at least 30 minutes a day. Exercising is a good way to release pent up tension and can provide relief in a matter of minutes. 
  • Try breathing exercises. Practice deep breaths and change the way you’re breathing to calm your mind and body when you feel worked up. 
  • Talk to a therapist. Sometimes the best way to reduce stress is by talking to someone. If you’re not comfortable confiding in a family member or friend, consider meeting with a therapist who can help you learn techniques to reduce stress and calm you down. 
  • Ask your doctor about supplements. Oftentimes we don’t get all of the nutrients we need. If you are chronically stressed, seeing your doctor to discuss nutrient deficiencies and finding out what supplements you should be taking could help reduce your stress.

To protect your mouth while you’re stressed, remember that you only get one set of teeth and prioritize brushing your teeth for at least two minutes a day. While you may feel like you don’t have the time, it’s important to take those few minutes to care for your smile in the morning and again right before bed. 

Make an Appointment with Young Family Dental

If you are feeling stressed and you see that it is taking a toll on your dental health, make an appointment to come see our team at Young Family Dental. We will be able to help you with your symptoms or condition. Additionally, we will also be able to make suggestions on what you can do to try and reduce stress and protect your smile at the same time. To make an appointment with us, contact us! 

 

Nutrition and Oral Health

5 Tips for Better Nutrition to Support Oral Wellness

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March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to help the community make informed food choices and develop healthful eating habits. Oral wellness and nutrition go hand in hand. Learn tips for intentional eating that will safeguard your smile.

Tip 1: Inventory Your Daily Nutrition

Take the time to inventory your daily nutrition.  The kind of fuel you put in a vehicle determines how it runs and if it runs well.  Your body is much the same.  If you are putting good fuel in your body, you will get good performance. Your oral health is greatly influenced by what foods you eat. And we aren’t just talking about sugar. Nutrients from good foods make your teeth stronger; make your bones stronger; your body stronger. 

Not getting the nutrients you need leads to weaker teeth enamel, and oral issues. But it also leads to total body issues like  fatigue, obesity, diabetes, high cholesterol, weakened bones, and heart disease.  Contact Young Family Dental today to learn how you can improve your daily nutrition and oral health at the same time.

Tip 2: Focus on Getting Your Vitamins 

92 percent of Americans are vitamin deficient. Diminishing soil quality and the uptick in quick, processed foods are at the root of the problem. Research shows that vitamin D deficiency increases dental decay. Vitamin D helps the body absorb calcium and phosphate. These are vital for building and keeping strong tooth enamel. But Vitamin D isn’t the only important nutrient your teeth need: 

  • Calcium: for strong bones and stronger tooth enamel.
  • Potassium: improves bone density. Helps teeth retain calcium.
  • Phosphorus: helps with bone and teeth strength.
  • Vitamin K: Blocks substances that can wear down bone. It also supports healing.
  • Vitamin C: Strengthens the soft tissue in your mouth while also protecting against gingivitis.
  • Vitamin A: Helps prevent dry mouth, accelerates healing, and keeps mucous membranes healthy.

Strive to get your daily vitamins to help your oral health stay as strong as it can. Call Young Family Dental for tips and suggestions or to schedule an exam.

Tip 3: Reach for These Foods First

Nutrition and teeth health habits may start small, but they can grow into rooted behaviors. Establish good nutrition and teeth health habits now! Good nutrition and your teeth health mean you need healthy food choices.  Here are some tooth-friendly foods to support your nutrition and teeth health goals:

  • Dairy: Aged cheeses are best to aid in saliva production. (Saliva can help to rid your teeth of decay-causing food particles.)  Milk, and plain yogurt are also great choices.
  • Fruits and Vegetables: Reach for fruits and vegetables as a snack instead of carbohydrates. Fruits and Vegetables that contain a high volume of water–such as pears, melons, celery, and cucumber–are best. Foods high in water help balance ingested sugars and help to clean the teeth.  Many fruits and vegetables also contain vitamin C (important for healthy gums and quick healing of wounds) and vitamin A (another key nutrient in building tooth enamel).  Fruits like bananas and raisins are comprised of lots concentrated sugar so make sure you brush your teeth soon after you eat these fruits. Leafy greens are great sources of calcium too.  
  • Protein: Calcium-fortified tofu and almonds can promote good teeth health due to their high calcium properties and other nutrients.  Other great options for protein: meat, poultry, fish, milk and eggs. These foods are also high in phosphorus. Both calcium and phosphorus rebuild and protect your tooth enamel and are vital to your dental health.
  • Water: Helps to wash decay-promoting particles from your teeth. Water is a great choice for hydration because it is sugar-free and helps in the digestion process.  

Tip 4: Watch Your Sugar Intake

The Food and Drug Administration recommends that those over the age of three restrict their daily sugar to 50 grams. Keep track of the amount of sugars you are consuming by making a habit of reading food labels.  Ingredients on food labels are listed according to amount so if sugar is high on the list, avoid it.  Bacteria in your mouth feeds off of carbohydrates so reducing sugar and simple carbohydrates help reduce cavities.

Tip 5: Call for a Healthy Teeth Consultation and Exam

Learn more about healthy teeth, nutrition, and what you can do to preserve your smile by contacting Young Family Dental today!

Dark chocolate and oral health

Dark Chocolate Has Some Benefits for Your Oral Health

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It’s American Chocolate week which means that chocolate will get more than its usual share of attention. But good news for you chocolate lovers, dark chocolate may help your oral health. “Real” chocolate is a good source of polyphenols, natural chemicals that reduce oral bacteria. Polyphenols also act as neutralizers on microorganisms that trigger bad breath. Furthermore, polyphenols have been shown to prevent some bacteria from turning sugar and starches into acid, protecting your teeth from the decay-causing threats acids usually pose.

Contact us today to request an appointment.

The Surprising Oral Health Benefits of Dark Chocolate

Antioxidants

It seems too good to be true that there is a type of chocolate that can help your teeth. But there is.  A common bacterium in your mouth–oral streptococci–produces acid that erodes your tooth enamel. Dark chocolate has antioxidants that stop bacteria from converting to teeth-damaging acids. These antioxidants form a sort of antibacterial compound. In addition, the cocoa butter in dark chocolate creates a protective coating around your teeth that makes it more difficult for plaque to stick to them.

Inflammation Reducers

Dark chocolate contains four times the amount of antioxidants than green tea. Along with the benefits of antioxidants, they also possess anti-inflammatory properties helping to calm excited oral tissues that are prevalent in gingivitis and periodontal disease.

Everything in Moderation

As great as these benefits of dark chocolate are, it is still not in the category of what is considered a healthy food. Fruits, vegetables, and whole grains supply you with essential nutrients that fortify tooth health in ways dark chocolate could never do. Dark chocolate still houses lots of sugar and is high in calories. But, in moderation, dark chocolate can be a great end-of-the-day reward, or pick-me-up. The recommended daily amount is one ounce per day.

Safeguard Your Oral Health with Regular Teeth Exams and Cleanings

One of the best things you can do for your smile is to schedule regular dental visits with Young Family Dental. During your appointment, we can:

  • Examine the health of your teeth.
  • Screen for signs of oral cancer.
  • Assess for any oral health diseases or conditions.
  • Apply fluoride to strengthen enamel and help prevent tooth decay.
  • Perform a deep cleaning and root planning to remove plaque and tartar.
  • Take x-rays for hidden decay or periodontal disease.
  • Discuss ways we could help improve your smile (cosmetic bonding, teeth whitening, ClearCorrect orthodontics).
  • And more!

Your oral health is important, which is why you should be selective on who performs your dental care. Our team of highly experienced dentists has been serving Utah families for decades. We stay current with the latest advances in treatment and dental technology. Then, we incorporate them into our practice, so you get premier care. We also provide compassionate care so your experience can be positive.

Personalized Treatment Plans

Young Family Dental understands that each patient is an individual with different needs. That’s why we create a personalized treatment plan for every patient who comes to our clinic. Our dentists offer a one-on-one consultation to go over concerns and discuss options. Our varied service offerings range from traditional oral health care, like cleanings and fillings, to restorative and cosmetic dentistry options. We tailor your treatment to your specific needs, resulting in the beautiful, bright smile you deserve.

Call for a Dental Health Consultation Today

Call or visit any of our five Utah dental offices in West Jordan, Riverton, American Fork, Saratoga Springs or Orem and schedule a personal consultation with one of our dentists to establish a successful home-based oral hygiene plan based on your specific needs.

CALL US TODAY TO LEARN MORE!

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